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For the cardio obsessed, those that enjoy a casual run or those that are just looking to get into running, you will know the importance of selecting the right activewear to handle such a high-intensity workout. There’s nothing worse than tugging at your bike shorts that ride up, struggling with your sports bra straps or adjusting your headphones that keep falling out in your ears as you run.
Choosing the right activewear pieces that have been consciously designed to stay in place while offering enough compression, comfort, and support is hard to come by – especially with so many options online (it can all become super overwhelming).
In this article, we aim to break down arguably one of the most central activewear items when it comes to running as a female (or a gender nonconforming person): the sports bra. We’ll dive into what features are important, how much compression you really need as well as different running sports bra style options for the aesthetically oriented.
Unlike other areas of the body, natural breast support comes from skin tissue and Cooper’s ligaments. However, over time excessive movement, jostling and bouncing can cause discomfort, pain, injury, chafing and the sagging of the breast’s tissue. This is where a sports bra comes in, as it provides support and compression to reduce this movement and preserve the breast tissue over time.
Particularly for high-impact and high-intensity workouts like running and other cardio-based activities, having a sports bra is vital. This is because the movement caused by running can cause the breast tissue and ligaments to stretch quicker.
There are several important factors to consider when trying to find the best sports bra for running. This includes size, material, bra closure, strap style, and cup style.
Running Sports Bra Size:
Like any good-fitting sports bra, a running sports bra should fit snugly and firmly but not cause any discomfort. Think of the fit as slightly tighter than a regular bra but not too tight that it is uncomfortable or causes the bra to pinch, dig into or rub against the skin. On the other hand, the sports bra should not be gaping anywhere, causing the bra to fold or sit unevenly against the body.
The right sports bra for running should minimize breast bounce and movement without being overly restrictive. If you are trying on in-store a great test is to jump up and down to experience the compression and support the sports bra provides in person.
Running Sports Bra Material:
When considering a sports bra for running, it is also vital that the sports bra material has been designed to breathe, absorb moisture and wick away sweat while exercising. This can assist in regulating body temperature, which tends to spike when participating in high-intensity workouts. It also aims to draw away moisture from the body to assist in keeping the runner cool and comfortable while exercising.
Additional features such as mesh panelling, innovative cooling fabrics and moisture management technology are also must-have features for your next running sports bra.
Running Sports Bra Closure:
An underrated factor when finding the right sports bra for running is the bra’s closure system. A hook and eye bra closure can provide added support as you are able to customize the sports bra band to better fit your body. This can also assist with the longevity of the sports bra because as the bra naturally stretches, you can tighten the band width.
Alternatively, a slip-on sports bra without any closure system is still a great option and can provide support, but for running, selecting a hook and eye closure sports bra is recommended. This style of closure offers the most support possible, and mainly if you are someone with a larger breast size, this can assist in providing much-needed support and compression for running.
Running Sports Bra Strap Style:
Next is the sports bra straps, which can play more of an important part in providing support than you may think. When looking at sports bras for running, ensure your sports bra has thicker straps to offer more support, limit breast movement and bounce as well as minimize chafing and skin irritation. Larger straps can also assist in dispersing the weight of the breast across your shoulders and back and limit the movement of the straps are you run.
Another thing to consider is the sports bra’s adjustability. It is important the sports bra has adjustable straps so you can tailor and customize the fit to exactly how you like it. It also ensures your sports bra has longevity as the straps will naturally stretch out over time, and you can continue to tighten them to keep the same level of support.
Sports bra straps that have a hook in the middle to switch the sports bra from a u-back to a racerback sports bra is also a great option for those looking for even more support as they run. This feature can also assist in limiting should and neck pain as the straps are more dispersed across the back. However, this comes down to personal preference as well as how long and intense you plan for your runs to be.
Running Sports Bra Cup Style:
The final aspect to look at is the sports bra cup style. An encapsulation sports bra style is often the preferred option for running enthusiasts and those with larger chests looking for that extra support. This style has individual moulded breast cups that sit within the bra, rather than removable padding. The encapsulation style because of its tailored cups, provides way more support and can better assist in reducing breast movements as a result.
At Lorna Jane, we offer a variety of high-intensity and maximum support sports bras that are perfect for runners searching for a sports bra with style, support, comfort and compression.
Our running sports bras come in a range of sizes, colorways, cuts and patterns so you can mix and match with the existing pieces in your workout wardrobe. Shop the range online today and elevate your running experience with the right activewear, designed to move with you.
Which sports bra is best for cardio?
Running is a great way to keep fit and stay healthy, but it’s important to make sure you have the best tools for the job. A sports bra can be an essential part of your running attire. Sports bras offer support, breathability, and comfort so you can run without any distractions. There are many different types of running sports bras available, so it can be hard to choose the best one.
When choosing a running sports bra, you want to look for materials that are lightweight and breathable to keep you cool while running. You should also consider the impact level of your activity when selecting a sports bra—high-impact sports bras are best for running and other high-intensity activities. It’s also important to find a sports bra that fits you well—it should be snug but not too tight.
What impact sports bra do I need for running?
For running and other high-impact activities, you’ll want a sports bra with maximum support. Look for bras that are designed specifically for running—they typically feature thicker straps or extra clasps to provide additional support. High-impact sports bras also often have cups to keep your breasts in place and reduce movement while running.
What type of sports bra is best for running?
The best type of sports bra for running is one that fits you well and offers the right level of support. A high-impact sports bra is best for running, as it provides maximum support to keep your breasts in place during rigorous activity.
How do I choose a running bra?
Choosing the best sports bra for running requires several factors. Firstly, you’ll want to make sure you select a high-impact sports bra that is designed specifically for running. Secondly, find a sports bra that fits comfortably and securely—it should be snug but not too tight. Finally, look for materials that are lightweight and breathable to keep you cool and comfortable while running.
Now that you know the best sports bras for running, you can hit the road—or track—with confidence! A good sports bra is an essential part of your running attire and will help keep you supported and comfortable as you challenge yourself and reach new heights.
Can you wear a normal bra when running?
No, wearing a normal bra while running is not recommended. Normal bras are generally not designed to provide the support and comfort that a good running sports bra can offer. Wearing a normal bra may cause discomfort or pain while running due to the movement of the breasts and lack of support. For best results, invest in a high-impact sports bra designed specifically for running.
Whether you’re training for a marathon or just getting out for a daily jog, the best sports bras for running can help keep you comfortable and supported.