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Hype around Chia Seeds isn’t new.
It’s many health benefits, and versatility as an ingredient has been a wellness focus for years!
In fact, we have been talking about its health benefits for 10+ years now!
Chia seeds are the highest known plant source of Omega-3 and have been attributed to helping with weight loss and vitality. Surprisingly they contain 8 times more Omega-3 than salmon and are also full of dietary fibre, protein, and antioxidants.
Why should you care? Well sorry to be the bearer of band news but, coronary heart disease is the NUMBER 1 cause of death in Australia (and especially in women). But- with this (not so great) knowledge, comes power! Omega 3 is proven to help heal and protect your heart...Guess what is PACKED full of Omega 3? Chia Seeds!