ALL BLOG POSTS

a variety of fresh organic vegetables on a table at a farmers market including watermelon, lettuce, cauliflower

5 Beginner Yoga Moves To Stay Centred In Spring

woman sitting in infrared sauna at Kailor Medispa drinking from mug

Experts Say That PRP is The Answer For Forever Dewy, Glass Skin

a variety of fresh organic vegetables on a table at a farmers market including watermelon, lettuce, cauliflower

The Most Nutrient Fresh Produce To Better Your Health This Summer

woman sitting in sound bath tent using Tibetan bowls for sound meditation

Sound Bathing? Lets Talk Sound Bath for Stress Relief and Superior Sleep

three women wearing nude sports bras with high support

The Best Sports Bra Guide: Type, Fit & Style

lola berry wearing white singlet and blue jeans sitting outside on ledge

Overcoming Challenges And Creating Your Dream Life

jessica cox nutritionist in kitchen cooking healthy and nutritionally dense food

The Connection Between Food and Nutrition for Mental Clarity and Wellbeing

alexa towersey leaning on exercise rings in light grey sports bra and dark grey leggings

Strong Body, Stronger Mind. How Moving Saved My Life

lorna jane clarkson walking through rainforest wearing black wet look leggings and matching black wet look bra with white puffer vest

Wearing Activewear: Does it Make Us More Active?

greyscale image of lorn ajane clarkson wearing a check print blazer leaning against a wall

Active Nation Day: To My Community

Woman sitting in infrared sauna wrapped in towel at Kailo Medispa

Infrared Saunas: Winter Workout Recovery

Maple cinnamon overnight oats in a bowl topped with fresh cut fruit

Carrot Cake Overnight Oats Recipe

Lorna Jane Standing at Kitchen bench with prepared bowl of oats wearing matching pink shacket and shorts

The surprising hack that’s literally getting me out of bed this Winter

chia seed pudding in stemmed glass layered with strawbbery jam on chopping board with spoon

Crazy for Chia: What's all the fuss about?

Two models sitting on reformer pilates machine, one wearing purple sports bra and purple leggings matching set, the other in pink sports bra and pink leggings matching set

I Became a Pilates Girl. This Is What Happened!

Spiced Maple Overnight Oats In Bowl Topped With Pear

Overnight Oats: Maple & Spice Porridge Recipe by The Holistic Ingredient

Float Tank Therapy City Cave Australia

Sleep therapy? Float Tanks and Steps for Slumber

purple lorna jane running shoes freshly cleaned

How To Clean Running Shoes

Maple cinnamon overnight oats in a bowl topped with fresh cut fruit

Maple Cinnamon Overnight Oats Recipe

woman wearing matching black leggings and black open back sports bra planking on black yoga mat with laptop in front of her

The Ultimate Gift Guide For Her

woman-wearing-matching-green-sportsbra-and-bike-shorts-doing-best-arm-workouts-for-summer-bicep-curls

The Best Arm Workouts To Tone Up For Summer

three women at the beach wearing colourful sports bras and leggings sets

Best Sports Bras For Summer

woman laying in bed under white bed covers creating healthy habits for a life of wellness and getting sleep

Creating Healthy Habits For A Life Of Wellness

woman doing best glute growing exercise bulgarian split squat wearing yellow sports bra and blue leggings

The Best Exercises To Grow Your Glutes

Model Wearing Matching Light Blue Sports Bra and Leggings doing best arm workouts for women plank on black yoga mat by window

Best Arm Workouts for Women

Pregnant model wearing black breastfeeding sports bra and black maternity leggings

Exercising During Pregnancy - A Midwife's Advice

Ultimate guide to the best sports bra three women wearing the three lorna jane active essential sports bra styles in black

Guide To The Best Sports Bras

woman leaning against tree wearing dark pink active tank top and pink run shorts

Out Top Active Tanks For Summer

red and white christmas gift bags with tissue paper

Best Gifts For Fitness Lovers

lorna jane laying on black yoga mat in green sports bra and purple leggings with kettlebell and dumbbell weights for gym bag essentials

Gym Bag Essentials

girl working out wearing black high impact sports bra and black ankle biter leggings on black exercise mat building gym confidence

How To Build Your Confidence In The Gym

hands holding a chia pudding topped in seasonal fruit, coconuts, nuts and a spoon

Chia Pudding Recipe

woman with brunette hair at a tennis court a white tennis skirt with a pastel lime green crew neck jumper

Styling the Tennis Skirt into An Insta-Worthy Outfit

spinach kale and chia muffins freshly baked, topped with avocado and alfalfa sitting on wooden bench top

Spinach, Kale & Chia Muffins

woman wearingbeige sweatpant joggers and floral beige and gold sports bra

Sweatpants & Joggers You Will Live In This Winter!

Lorna Jane sitting on floor working on design wearing tiger print leggings and cream overszied tee

Have you heard about active snacking? (No I'm not talking about food)

Healthy Summer Snacks Plate of Pancakes On Plate with Fresh Berries

Healthy Snacks To Try This Summer

banana chia seed loaf of bread freshly cooked and sliced, on chopping board

Banana Chia Seed Bread Recipe

Is Vegan Protein Powder Better For You? glass of vegan protein powder on traywith scoop of fresh powder laying next to it

Is Vegan Protein Powder Better For You?

Easy 3 Day Cleanse Banner with Sliced Lemon, Pepper and Herbs

Easy 3 Day Cleanse

coconut chia tart with yellow top layer, cream mid layer and brown base, sliced into quarters sitting on white plate

Coconut Chia Tart Recipe

Coconut chicken nuggets with green chips on plates